I haven't blogged in a while, and have taken some time off (aka 'checked out of life')for 2 months. I put on some weight, and discovered the reasons for my emotional eating. Well all I can say is THANK GOODNESS!!!!!! It was the one thing that was holding me back.
They say old habits die hard. Well, the old hand to mouth habit, aka emotional eating, was a habit I would refer back to and it was driving me nuts! So that sorted, it's time to focus on my next goals, which are:
* get lean (lose body fat)
* gain muscle (*get bigger)
* do another photoshoot
* finished my last 2 assignments for my PT qualifications
* start my nutrition course
Welcome to my journey :) xx
